BODY
Developing strength, flexibility, and balance in all systems of the body.
MIND
Expanding awareness of the mind through breath and body.
ENERGY
Learning how to recognize and manage our energy in order to live happy and healthy lives.
ABOUT ME
As a student of yoga for many years, it is my mission to share practices for achieving health and happiness. I am a Certfied YogaKids Teacher (CYKT) who has specialized in yoga for children and at-risk youth since 2015.
Community Meditation 2/28/24
7pm - 7:45pm
Thomas Township Nature Center & Preserve
6660 Gratiot Rd Saginaw MI 48609
Guided group mediation and everyone is welcome. Donation based. Doors lock at 7:10pm. Complete the Contact Us form to register!
.png/:/cr=t:0%25,l:0%25,w:100%25,h:95.2%25/rs=w:1209,h:1612,cg:true)
Kids WEllness workshop 2/10/24
"Snowga" is the theme for the first Kids Wellness Workshop at the Thomas Township Nature Center & Preserve!! Children ages 6-11 years old are welcome to enjoy a 'snowy' themed yoga class and craft. Weather permitting we will spend time on the observation deck. Space is limited so reserve your child's spot today!
Complete the Contact Us form to register!
Kids WEllness workshop 3/09/24
March is Reading month, and this workshop will combine a yoga practice with a fun book and an opportunity to create a tool for mindfulness practice. Weather permitting, we will spend time on the observation deck too. Ages 6-11 are welcome. Space is limited, so reserve a space soon!
Complete the Contact Us form to register!
Kids WEllness workshop 4/13/24
Earth Day is the theme for April Wellness workshop. Children ages 6-11 years old are welcome to enjoy an environmental themed yoga class and craft. Weather permitting we will spend time on the observation deck. Space is limited so reserve your child's spot today!
Complete the Contact Us form to register!
Kids wellness workshop 5/11/24
All Things Spring is the theme for May Wellness workshop. Children ages 6-11 years old are welcome to enjoy a spring/weather themed yoga class and craft. Weather permitting we will spend time on the observation deck. Space is limited so reserve your child's spot today!
Complete the Contact Us form to register!